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Hydrate to Perform | American Made Strength & Conditioning
https://americanmadestrength.com/2015/05/17/hydrate-to-perform
American Made Strength and Conditioning. Educating the warrior athlete for a functionally fit life. May 17, 2015. Hydrate or die,. That is what we are always told in the school houses. Either that or take a knee, drink water, face out and pull security. It goes down to science and three main factors:. The energy demand on the warrior athlete. Output energy, perceived exertion, or calories burned. Temperature, altitude, humidity and terrain being crossed. You, the warrior athlete. Prior to the mission or ...
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live to perform | American Made Strength & Conditioning
https://americanmadestrength.com/tag/live-to-perform
American Made Strength and Conditioning. Educating the warrior athlete for a functionally fit life. This tag is associated with 1 post. May 17, 2015. Hydrate or die, that is what we are always told in the school houses. Either that or take a knee, drink water, face out and pull security. But, as a warrior athlete preparatory hydration (in preparation for the event or mission to come), hydrating (during mission or during the event), and re-hydrating (post event or … Continue reading →.
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fitness | American Made Strength & Conditioning
https://americanmadestrength.com/tag/fitness
American Made Strength and Conditioning. Educating the warrior athlete for a functionally fit life. This tag is associated with 5 posts. December 8, 2015. 09 DEC 2015 Warm-up: Row: Fish Game 2 Rounds 3-3-3 Push-ups: 3 normal, 3 wide, 3 close Banded Lat stretch 1:00 Doorway Chest Stretch: 1:00 Shoulder Stretch: 1:00 Hang from Pull-up Bar: :30 Mash forearms: :30 with lacrosse ball Training: Bench Press: Work up to a heavy 3 and then perform 5×3. Standing-1 arm DB … Continue reading →. June 13, 2015. Hydrat...
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What is fitness? | American Made Strength & Conditioning
https://americanmadestrength.com/2015/05/12/what-is-fitness
American Made Strength and Conditioning. Educating the warrior athlete for a functionally fit life. May 12, 2015. What is fitness to American Made Strength and Conditioning? Our definition of fitness is. Physical, mental and spiritual preparation for the known and unknowns of combat and life while producing longevity and pursuing purpose. To break this down and what it means to you, as the warrior athlete, let’s look at the individual aspects of this statement. Known and unknowns of combat and life.
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METCON | American Made Strength & Conditioning
https://americanmadestrength.com/category/metcon
American Made Strength and Conditioning. Educating the warrior athlete for a functionally fit life. RSS feed for this section. This category contains 136 posts. December 29, 2015. December 27, 2015. December 25, 2015. 26DEC2015 Warm-up: 400m jog 10 push ups 10m bear crawl 10x 1 arm KBS (light) Foam roll/pinpoint therapy as needed. Training: Push Press: 3×15; 2×10; 1×5 use same weight for all. Be quick and explosive but with perfect form every rep. Modify weight as needs. Re...December 24, 2015. 25 DEC 20...
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hydration | American Made Strength & Conditioning
https://americanmadestrength.com/tag/hydration
American Made Strength and Conditioning. Educating the warrior athlete for a functionally fit life. This tag is associated with 1 post. May 17, 2015. Hydrate or die, that is what we are always told in the school houses. Either that or take a knee, drink water, face out and pull security. But, as a warrior athlete preparatory hydration (in preparation for the event or mission to come), hydrating (during mission or during the event), and re-hydrating (post event or … Continue reading →.
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Nutrition | American Made Strength & Conditioning
https://americanmadestrength.com/tag/nutrition
American Made Strength and Conditioning. Educating the warrior athlete for a functionally fit life. This tag is associated with 3 posts. June 13, 2015. May 17, 2015. One Size Fits… You – Finding the Right Program for You. March 24, 2015. I know that many of you have noticed that American Made Strength and Conditioning has stopped posting general daily work outs. It has taken some time and some thinking but the decision was made because each athlete (warrior athlete) is different. On a single team...Ameri...
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spiritual | American Made Strength & Conditioning
https://americanmadestrength.com/tag/spiritual
American Made Strength and Conditioning. Educating the warrior athlete for a functionally fit life. This tag is associated with 1 post. May 12, 2015. What is fitness to American Made Strength and Conditioning? View AmericanMadeSandC’s profile on Facebook. View AmerMadeSandC’s profile on Twitter. View Americanmadesandc’s profile on Instagram. Special Operations Warrior Foundation. Sign-up for E-mail Updates:. Enter your email address to follow this blog and receive notifications of new posts by email.
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preparation | American Made Strength & Conditioning
https://americanmadestrength.com/tag/preparation
American Made Strength and Conditioning. Educating the warrior athlete for a functionally fit life. This tag is associated with 1 post. May 17, 2015. Hydrate or die, that is what we are always told in the school houses. Either that or take a knee, drink water, face out and pull security. But, as a warrior athlete preparatory hydration (in preparation for the event or mission to come), hydrating (during mission or during the event), and re-hydrating (post event or … Continue reading →.
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Whiteboard 19APR2015 | American Made Strength & Conditioning
https://americanmadestrength.com/2015/04/19/whiteboard-19apr2015
American Made Strength and Conditioning. Educating the warrior athlete for a functionally fit life. April 19, 2015. If you’re planning to do work at the gym today and are following the whiteboard then be prepared for a little fun today. 1) 3x 500m row – rest 1:00. 2) EMOM x 15 minutes: 3x full depth cleans at 135/95. 3) 5 rounds for time. 12x deadlift @ 225/135. 6x pull ups no kip. 4x 10m shuttle (each length = 1 rep). 4) 5x hill sprints (50-100m) walk back to start. 8211; coach Ty. Send to Email Address.
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