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4hourjosh.blogspot.com

4 Hour Josh

Join me as I enter the world of physical fitness and follow along as I transform my body into the new and improved me. Sunday, September 25, 2011. It's been a while, but there hasn't been much to update. I'm still doing boot camp which has really helped me to improve my body. I'm losing fat and gaining defined muscle. Wednesday, July 20, 2011. One of the VPs (who comes running with us occasionally) has recently competed in a triathlon and has setup a company team for an upcoming event. At his encoura...

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4 Hour Josh | 4hourjosh.blogspot.com Reviews
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Join me as I enter the world of physical fitness and follow along as I transform my body into the new and improved me. Sunday, September 25, 2011. It's been a while, but there hasn't been much to update. I'm still doing boot camp which has really helped me to improve my body. I'm losing fat and gaining defined muscle. Wednesday, July 20, 2011. One of the VPs (who comes running with us occasionally) has recently competed in a triathlon and has setup a company team for an upcoming event. At his encoura...
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4 Hour Josh | 4hourjosh.blogspot.com Reviews

https://4hourjosh.blogspot.com

Join me as I enter the world of physical fitness and follow along as I transform my body into the new and improved me. Sunday, September 25, 2011. It's been a while, but there hasn't been much to update. I'm still doing boot camp which has really helped me to improve my body. I'm losing fat and gaining defined muscle. Wednesday, July 20, 2011. One of the VPs (who comes running with us occasionally) has recently competed in a triathlon and has setup a company team for an upcoming event. At his encoura...

INTERNAL PAGES

4hourjosh.blogspot.com 4hourjosh.blogspot.com
1

4 Hour Josh: Fitness goals and work outs.

http://www.4hourjosh.blogspot.com/2011/04/fitness-goals-and-work-outs.html

Join me as I enter the world of physical fitness and follow along as I transform my body into the new and improved me. Sunday, April 17, 2011. Fitness goals and work outs. Ok, so finally some time to sit down and write a post. On the book's website that gives a summary of what's in the book. Tim goes into a bit more detail in the book, giving you more direction. That's it for tonight. During the week I will write about my diet and attempt to post charts tracking my measurements and weight. I love you 3.

2

4 Hour Josh: September 2011

http://www.4hourjosh.blogspot.com/2011_09_01_archive.html

Join me as I enter the world of physical fitness and follow along as I transform my body into the new and improved me. Sunday, September 25, 2011. It's been a while, but there hasn't been much to update. I'm still doing boot camp which has really helped me to improve my body. I'm losing fat and gaining defined muscle. Subscribe to: Posts (Atom). View my complete profile. 169;2011 Josh T. Bernstein. Picture Window template. Powered by Blogger.

3

4 Hour Josh: May 2011

http://www.4hourjosh.blogspot.com/2011_05_01_archive.html

Join me as I enter the world of physical fitness and follow along as I transform my body into the new and improved me. Thursday, May 19, 2011. I have not updated in a while, but a lot has been going on. I ran three miles today with a coworker and Im beat! More on that later. Following is a data chart and graph showing my weight training trend. These update as I make changes so there may be data from after this entry was posted. 36 Grams of chocolate whey protein. 3 Cups of vanilla soy milk. And he told m...

4

4 Hour Josh: Quick Update

http://www.4hourjosh.blogspot.com/2011/04/quick-update.html

Join me as I enter the world of physical fitness and follow along as I transform my body into the new and improved me. Thursday, April 14, 2011. I've been a bit busier than expected the past few days and have not had time to really sit down and write out a decent post. I did go to the gym on Tuesday and I've changed what I'm eating. I've also taken what will count as before pictures. I will post a longer update this weekend. Gym tomorrow! Subscribe to: Post Comments (Atom). Fitness goals and work outs.

5

4 Hour Josh: July 2011

http://www.4hourjosh.blogspot.com/2011_07_01_archive.html

Join me as I enter the world of physical fitness and follow along as I transform my body into the new and improved me. Wednesday, July 20, 2011. It's been a while, but I have not stopped with my fitness. I've basically stopped following the four hour body book as I could not get a good direction from it (though I still enjoy the shakes! That's it for now and I plan to update shorty. Subscribe to: Posts (Atom). View my complete profile.

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LINKS TO THIS WEBSITE

girlbehindtheapron.blogspot.com girlbehindtheapron.blogspot.com

Girl Behind the Apron: Pumpkin Roulade

http://girlbehindtheapron.blogspot.com/2011/12/pumpkin-roulade.html

Girl Behind the Apron. Sweets, treats, and good eats. Thursday, December 22, 2011. I've always wanted to make a roulade cake. The idea of rolling up a cake with a delicious filling is just fun. Its so oh so pretty once you slice into it and reveal the pinwheel shape, everyone will think you've worked so hard while all along its such a simple cake. Inspired by Ina Garten). 3/4 cup AP flour. 1/2 tsp baking powder. 1/2 tsp baking soda. 1 tsp ground cinnamon. 1 tsp freshly grated ginger*. 1 tbsp orange zest*.

girlbehindtheapron.blogspot.com girlbehindtheapron.blogspot.com

Girl Behind the Apron: September 2011

http://girlbehindtheapron.blogspot.com/2011_09_01_archive.html

Girl Behind the Apron. Sweets, treats, and good eats. Tuesday, September 27, 2011. Yes, Im still alive. No, I havent forgotten about my blog and now that I finally have my beautiful new kitchen, I am baking more and definitely updating more. I also started a new baking class at school Advanced Patisserie Techniques aka fancy plated desserts and candy making. Exciting, but also intimidating. Subscribe to: Posts (Atom). View my complete profile. Cake, Batter, and Bowl. Halfway Across the World.

girlbehindtheapron.blogspot.com girlbehindtheapron.blogspot.com

Girl Behind the Apron: June 2011

http://girlbehindtheapron.blogspot.com/2011_06_01_archive.html

Girl Behind the Apron. Sweets, treats, and good eats. Monday, June 27, 2011. Irish Car Bomb Cupcakes. Adams birthday was on Monday, I offered to make him a birthday treat. I wanted to try something I dont bake often, and then a light switch went off. I thought about chocolate stout and how its used in baking and then remembered Adams obsession with Guinness and it was settled, my birthday treat was born. A Guinness cupcake with Baileys Irish Cream Buttercream. And it was delightful. Monday, June 13, 2011.

girlbehindtheapron.blogspot.com girlbehindtheapron.blogspot.com

Girl Behind the Apron: July 2011

http://girlbehindtheapron.blogspot.com/2011_07_01_archive.html

Girl Behind the Apron. Sweets, treats, and good eats. Tuesday, July 26, 2011. 160;One of my besties birthday was this past weekend and naturally I wanted to make him a birthday cake. I saw  this. Layered rainbow cake on a blog I follow a few months ago and I knew at that moment him the rainbow cake = a match made in heaven. He loved it, everyone loved it, I was happy and considering my blog is in dire need of an update,  Im going to talk about it. Subscribe to: Posts (Atom). View my complete profile.

girlbehindtheapron.blogspot.com girlbehindtheapron.blogspot.com

Girl Behind the Apron: Cranberry Orange Scones

http://girlbehindtheapron.blogspot.com/2012/01/cranberry-orange-scones.html

Girl Behind the Apron. Sweets, treats, and good eats. Sunday, January 15, 2012. I always have thought of scones as a not-so-savory biscuit. They should be light and flaky with plentiful layers just like a biscuit but also have a touch of sweetness. Going to afternoon tea and getting scones with jam and clotted cream, delish! Buttermilk Scones (with cranberry and orange zest, and white chocolate glaze). Adapted from Too Hot Tamales. 3 cups AP flour. 1/3 cup sugar, plus more for sprinkling over the tops.

girlbehindtheapron.blogspot.com girlbehindtheapron.blogspot.com

Girl Behind the Apron: Reptar Bars!

http://girlbehindtheapron.blogspot.com/2012/01/reptar-bars.html

Girl Behind the Apron. Sweets, treats, and good eats. Sunday, January 8, 2012. If you grew up in the 90s, it was pretty much a given that you watched Nickelodeon and every show from All That to Rockos Modern Life. I pretty much lived for all of those shows as a child and the Rugrats were one of my favorites [ I always wanted to be a nicer and sweeter version of Angelica]. I was watching Rugrat repeats recently on "the 90s are all that" and then I stumbled upon this. Mini loaf pans [mine were 3 x 5].

girlbehindtheapron.blogspot.com girlbehindtheapron.blogspot.com

Girl Behind the Apron: May 2011

http://girlbehindtheapron.blogspot.com/2011_05_01_archive.html

Girl Behind the Apron. Sweets, treats, and good eats. Monday, May 30, 2011. Mocha Cheesecake Brownie Bars. Brownies, cheesecake, coffee. all are pretty great on their own, but together? Amazing. Treats that come in bar form are always fun, especially to bring to a pool party. These cute little handheld treats are great for parties because they are effortless to make and easy to eat. Thursday, May 19, 2011. Sweet n' Salty Honey Roasted Almond Butter. But mind you, not just any old plain jarred almond butt...

girlbehindtheapron.blogspot.com girlbehindtheapron.blogspot.com

Girl Behind the Apron: November 2011

http://girlbehindtheapron.blogspot.com/2011_11_01_archive.html

Girl Behind the Apron. Sweets, treats, and good eats. Wednesday, November 23, 2011. This is round two of the pumpkin madness that ensued in my kitchen last weekend and probably my favorite of all the treats that were baked. Anything with streusel on top is going to be great- because streusel on its own its amazing. I made so much extra streusel while making this, I was forced to make another baked good to top with all of it. Monday, November 21, 2011. Pumpkin Pie Ice Cream. Subscribe to: Posts (Atom).

girlbehindtheapron.blogspot.com girlbehindtheapron.blogspot.com

Girl Behind the Apron: Cranberry Pistachio Biscotti

http://girlbehindtheapron.blogspot.com/2011/12/cranberry-pistachio-biscotti.html

Girl Behind the Apron. Sweets, treats, and good eats. Wednesday, December 21, 2011. Biscotti are such lovely little crunchy cookies that can easily be turned into an elegant homemade gift. For the person who enjoys 'not so sweet' desserts, these are be the perfect treat for them. Biscotti can be left plain, but are most commonly found chock full of dried fruits or nuts. Adapted from Giada de Laurentiis. I doubled this recipe. 2 cups AP flour. 1 1/2 tsp baking powder. 1 stick butter, room temperature.

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Fighting Sturgeon's Law with brute force and probability. What is 4 Hour Jam? How fast do you think you can make a thing? Can you make one in a month? How about a week? A weekend is challenging, but possible, right? We believe it’s possible to make something in only four hours. In the beginning, you may not complete a simple game. But you’ll find a way to make it simpler and eventually, you’ll have made a game! Then another, and another, and eventually you’ll be making decent games in four hours. Other t...

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4 Hour Josh

Join me as I enter the world of physical fitness and follow along as I transform my body into the new and improved me. Sunday, September 25, 2011. It's been a while, but there hasn't been much to update. I'm still doing boot camp which has really helped me to improve my body. I'm losing fat and gaining defined muscle. Wednesday, July 20, 2011. One of the VPs (who comes running with us occasionally) has recently competed in a triathlon and has setup a company team for an upcoming event. At his encoura...

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