slow-carb-meals.blogspot.com
Slow Carb Meals - quick & easy high protein meals, ideas & snacks!: Got a low carb / slow carb / 4hb blog?
http://slow-carb-meals.blogspot.com/2011/08/got-low-carb-slow-carb-4hb-blog.html
Slow Carb Meals - quick and easy high protein meals, ideas and snacks! I love cooking and eating, but I like it to be quick and tasty! I lost 10kg and got down from 22% body fat to 15%. Re-discovered slow carb/high protein eating and blogging/tweeting all my favourite low/slow carb meals and high protein snacks. Big fan of slowcarbs, 4 Hour Body (4HB) and minimal 'exercise'. Thursday, 11 August 2011. Got a low carb / slow carb / 4hb blog? Do you have a low carb blog and want me to promote it here? Lunch:...
slow-carb-meals.blogspot.com
Slow Carb Meals - quick & easy high protein meals, ideas & snacks!: Dinner: Quick Roast Mediterranean Vegetables with Feta
http://slow-carb-meals.blogspot.com/2011/08/dinner-quick-roast-mediterranean.html
Slow Carb Meals - quick and easy high protein meals, ideas and snacks! I love cooking and eating, but I like it to be quick and tasty! I lost 10kg and got down from 22% body fat to 15%. Re-discovered slow carb/high protein eating and blogging/tweeting all my favourite low/slow carb meals and high protein snacks. Big fan of slowcarbs, 4 Hour Body (4HB) and minimal 'exercise'. Monday, 8 August 2011. Dinner: Quick Roast Mediterranean Vegetables with Feta. 9 August 2011 at 15:52. 9 August 2011 at 15:57.
slow-carb-meals.blogspot.com
Slow Carb Meals - quick & easy high protein meals, ideas & snacks!: August 2011
http://slow-carb-meals.blogspot.com/2011_08_01_archive.html
Slow Carb Meals - quick and easy high protein meals, ideas and snacks! I love cooking and eating, but I like it to be quick and tasty! I lost 10kg and got down from 22% body fat to 15%. Re-discovered slow carb/high protein eating and blogging/tweeting all my favourite low/slow carb meals and high protein snacks. Big fan of slowcarbs, 4 Hour Body (4HB) and minimal 'exercise'. Wednesday, 17 August 2011. Breakfast: Fried Eggs and SlowCarb Baked Beans. I love having a (healthy! Got any of your own top tips?
slow-carb-meals.blogspot.com
Slow Carb Meals - quick & easy high protein meals, ideas & snacks!: Lunch: Mozzarella salad with Pinto Beans - slow carb salad
http://slow-carb-meals.blogspot.com/2011/08/lunch-mozzarella-salad-with-pinto-beans.html
Slow Carb Meals - quick and easy high protein meals, ideas and snacks! I love cooking and eating, but I like it to be quick and tasty! I lost 10kg and got down from 22% body fat to 15%. Re-discovered slow carb/high protein eating and blogging/tweeting all my favourite low/slow carb meals and high protein snacks. Big fan of slowcarbs, 4 Hour Body (4HB) and minimal 'exercise'. Thursday, 11 August 2011. Lunch: Mozzarella salad with Pinto Beans - slow carb salad. Really quick and easy (and cheap! How much we...
my4hourbodyblog.wordpress.com
Day 6 Check-In | My 4 Hour Body Blog
https://my4hourbodyblog.wordpress.com/2011/01/16/day-6-check-in
Journey to a healthier me in 2011. My 4 Hour Body Blog. I’m down 5.2 lbs as of Saturday morning! Today was my cheat day. I tried really hard not to overdo it. For breakfast I had a scrambled egg with red beans and a pre-breakfast glass of ice water. Around lunch time I had the chips and dip I had been craving. Yum. This will probably be a cheat day favorite. I also had a few cookies. All in all it was a successful day, but I am totally ready to get back to my beans and veggies tomorrow. You are commentin...
my4hourbodyblog.wordpress.com
4-Hour Body Recipes | My 4 Hour Body Blog
https://my4hourbodyblog.wordpress.com/4-hour-body-recipes
Journey to a healthier me in 2011. My 4 Hour Body Blog. If you have one that you would like added to the page, please email it to me at beckygallops@sbcglobal.net with “4-Hour Body Recipe” in the subject line. Thanks! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. 4 Hour Body (hacking). Enter you...
my4hourbodyblog.wordpress.com
Day 4 Check-In | My 4 Hour Body Blog
https://my4hourbodyblog.wordpress.com/2011/01/13/day-4-check-in
Journey to a healthier me in 2011. My 4 Hour Body Blog. I’m pretty excited about how this is going so far. I’m on Day 4 and when I weighed this morning I was down 3.4 lbs. Yay! I think too few calories along with not enough water was also the cause of my Day1 headache. I will start photographing my meals, but for the moment I will just log what I’ve had so far today. (I will edit this to add my dinner later.). 500 ml ice water ( a little hard to stomach when it’s 12 degrees out. Brrr.). 1 c green beans.
my4hourbodyblog.wordpress.com
Day 9, 10 & 11 Check-In | My 4 Hour Body Blog
https://my4hourbodyblog.wordpress.com/2011/01/20/day-9-10-11-check-in
Journey to a healthier me in 2011. My 4 Hour Body Blog. Day 9, 10 and 11 Check-In. I’m maintaining my loss over the last 3 days and might be down another .4 lbs. I think I need to do some tweaking somewhere, but just not sure where. I’ve basically been eating the same few meals that have been posted here (along with pics). If someone sees something that they think might be sabotaging me, please let me know. The salad was good, if a little dull with no dressing. I feel like the Michelin man. Very puffy.
my4hourbodyblog.wordpress.com
Day 7 Check-In | My 4 Hour Body Blog
https://my4hourbodyblog.wordpress.com/2011/01/16/day-7-check-in
Journey to a healthier me in 2011. My 4 Hour Body Blog. I was up 2 lbs this morning from my cheat day. (I hope! Yesterday I felt all bloated and puffy– you know, like the Doughboy. Ugh! Ihate that feeling. Today, however, has been a great day! 1/2 c refried beans. Leftover chili from Friday night. This morning I got in my first cardio workout since November 19th! I can’t wait to get back in the routine of doing that a few times a week. It definitely gives me more energy and makes me feel better. You are ...
